Objectives: Limiting beliefs are negative, often inaccurate convictions that hinder your potential. The 5 Area Model aids in overcoming these beliefs. Imposter syndrome, a key limiting belief, causes individuals to feel like frauds despite evidence of success. A mindset is a mental attitude guiding your interpretation and response to situations, with the most common being growth vs. fixed mindsets. Reflective questions can help shift your mindset.
The Key Takeaways and Final Points:
- Understand the different limiting beliefs/cognitive distortions that keep us from achieving
- Tackle different mindsets that influence the way we behave and think
- Apply one CBT tool to shift mindsets